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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Kielbasa, grilled, fully cooked12.564 g Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib12.560 g Recipe | Diary | Favorites | Compare
Snacks, Harvest Cheddar flavor, Multigrain Snack, SUNCHIPS, FRITOLAY12.557 g Recipe | Diary | Favorites | Compare
Stuffed tannier fritters, Puerto Rican style12.555 g Recipe | Diary | Favorites | Compare
Snacks, unsalted, regular, trail mix12.530 g Recipe | Diary | Favorites | Compare
Snacks, regular, trail mix12.530 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, rib12.520 g Recipe | Diary | Favorites | Compare
Danish pastry, plain or spice12.515 g Recipe | Diary | Favorites | Compare
Danish pastry, unenriched, cinnamon12.515 g Recipe | Diary | Favorites | Compare
Danish pastry, enriched, cinnamon12.515 g Recipe | Diary | Favorites | Compare
Trail mix with nuts and fruit12.514 g Recipe | Diary | Favorites | Compare
Trail mix, not further speficied12.514 g Recipe | Diary | Favorites | Compare
Stewed seasoned ground beef, Puerto Rican style12.498 g Recipe | Diary | Favorites | Compare
Nut roll, caramel and nuts, fudge or nougat12.467 g Recipe | Diary | Favorites | Compare
Candies, PAYDAY Bar, HERSHEYS12.467 g Recipe | Diary | Favorites | Compare
Chocolate, with almonds, white12.465 g Recipe | Diary | Favorites | Compare
Pie crust, unenriched, ready-to-bake, frozen, standard-type12.414 g Recipe | Diary | Favorites | Compare
Seafood sauce12.391 g Recipe | Diary | Favorites | Compare
Pate, canned, not specified, liver12.360 g Recipe | Diary | Favorites | Compare
Sausage, smoked, with cheddar cheese, pork and beef12.357 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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