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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Candies, milk chocolate coated peanuts12.920 g Recipe | Diary | Favorites | Compare
Duck, roasted, cooked, meat and skin, domesticated12.900 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib12.872 g Recipe | Diary | Favorites | Compare
Doughnuts, unenriched (includes honey buns), glazed, yeast-leavened12.865 g Recipe | Diary | Favorites | Compare
Duck, skin eaten, roasted12.846 g Recipe | Diary | Favorites | Compare
Duck, skin eaten, cooked12.846 g Recipe | Diary | Favorites | Compare
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib12.840 g Recipe | Diary | Favorites | Compare
Peanut butter morsels12.829 g Recipe | Diary | Favorites | Compare
Candies, peanut butter, confectioner's coating12.829 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh12.825 g Recipe | Diary | Favorites | Compare
Knockwurst12.810 g Recipe | Diary | Favorites | Compare
Knackwurst, beef, pork, knockwurst12.810 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib12.800 g Recipe | Diary | Favorites | Compare
Bologna, turkey and beef, pork12.789 g Recipe | Diary | Favorites | Compare
Trail mix with pretzels, or granola, cereal12.781 g Recipe | Diary | Favorites | Compare
Chocolate, 70-85% cacao solids, dark12.781 g Recipe | Diary | Favorites | Compare
Frankfurter or hot dog, beef12.737 g Recipe | Diary | Favorites | Compare
Frankfurter or hot dog, not further speficied12.737 g Recipe | Diary | Favorites | Compare
Liverwurst12.731 g Recipe | Diary | Favorites | Compare
Braunschweiger (a liver sausage), pork12.731 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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