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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Oil, bearded seal (Oogruk) (Alaska Native)47.080 g Recipe | Diary | Favorites | Compare
Fish oil, cod liver46.711 g Recipe | Diary | Favorites | Compare
Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial46.692 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, hazelnuts or filberts46.608 g Recipe | Diary | Favorites | Compare
Peanut oil46.200 g Recipe | Diary | Favorites | Compare
Oil, (partially hydrogenated), linoleic, sunflower46.200 g Recipe | Diary | Favorites | Compare
Oil, salad or cooking, peanut46.200 g Recipe | Diary | Favorites | Compare
Hazelnuts45.652 g Recipe | Diary | Favorites | Compare
Nuts, hazelnuts or filberts45.652 g Recipe | Diary | Favorites | Compare
Oil, linoleic (less than 60%), sunflower45.400 g Recipe | Diary | Favorites | Compare
Margarine, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), tub, 80% fat45.262 g Recipe | Diary | Favorites | Compare
Lard45.100 g Recipe | Diary | Favorites | Compare
Animal fat, bacon grease44.874 g Recipe | Diary | Favorites | Compare
Fat, chicken44.700 g Recipe | Diary | Favorites | Compare
Shortening, soybean (partially hydrogenated)-cottonseed (partially hydrogenated), household44.500 g Recipe | Diary | Favorites | Compare
Shortening, lard and vegetable oil, household44.400 g Recipe | Diary | Favorites | Compare
Oil, sheanut44.000 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, pecans43.957 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, pecans43.957 g Recipe | Diary | Favorites | Compare
Oil, (partially hydrogenated), salad or cooking, soybean43.000 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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