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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Snacks, made with enriched masa flour, nacho-flavor, tortilla chips15.090 g Recipe | Diary | Favorites | Compare
Planters Peanut Bar15.077 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib15.072 g Recipe | Diary | Favorites | Compare
Shrimp in garlic sauce, Puerto Rican style15.058 g Recipe | Diary | Favorites | Compare
Snacks, barbecue-flavor, pork skins15.030 g Recipe | Diary | Favorites | Compare
Oscar Mayer, Salami (hard)15.011 g Recipe | Diary | Favorites | Compare
Meat pie, Puerto Rican style14.999 g Recipe | Diary | Favorites | Compare
Vegetable chips14.988 g Recipe | Diary | Favorites | Compare
Snacks, lightly salted, potato chips14.938 g Recipe | Diary | Favorites | Compare
Potato chips, lightly salted, restructured14.908 g Recipe | Diary | Favorites | Compare
Potato chips, lightly salted14.908 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, commercial, peppercorn dressing14.840 g Recipe | Diary | Favorites | Compare
Salad dressing, vinegar and oil, home recipe14.800 g Recipe | Diary | Favorites | Compare
Pork skin rinds14.780 g Recipe | Diary | Favorites | Compare
Snacks, plain, pork skins14.780 g Recipe | Diary | Favorites | Compare
Pie, Toll house chocolate chip14.764 g Recipe | Diary | Favorites | Compare
Oscar Mayer, Wieners (beef franks)14.740 g Recipe | Diary | Favorites | Compare
Pork sausage, unheated, fully cooked, link/patty14.736 g Recipe | Diary | Favorites | Compare
Salami, reduced sodium, made from any type of meat14.717 g Recipe | Diary | Favorites | Compare
Salami, not further speficied14.717 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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