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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Candies, peanut bar16.721 g Recipe | Diary | Favorites | Compare
Salad Dressing, Omega Plus light, SMART BALANCE, light, mayonnaise16.662 g Recipe | Diary | Favorites | Compare
Pie crust, made with enriched flour, baked, frozen, deep dish16.459 g Recipe | Diary | Favorites | Compare
Pork sausage, microwaved, fully cooked, link/patty16.448 g Recipe | Diary | Favorites | Compare
Beef, raw, choice, separable lean and fat, shortribs, rib16.390 g Recipe | Diary | Favorites | Compare
Seeds, dried, pumpkin and squash seed kernels16.242 g Recipe | Diary | Favorites | Compare
Peanut butter, reduced fat16.156 g Recipe | Diary | Favorites | Compare
Peanut butter, reduced fat, smooth16.156 g Recipe | Diary | Favorites | Compare
Hollandaise sauce16.135 g Recipe | Diary | Favorites | Compare
Oil, grapeseed16.100 g Recipe | Diary | Favorites | Compare
Cookie, extra filling, vanilla sandwich16.076 g Recipe | Diary | Favorites | Compare
Cookie, with extra filling, sandwich, chocolate16.076 g Recipe | Diary | Favorites | Compare
Cookies, with extra creme filling, chocolate sandwich16.076 g Recipe | Diary | Favorites | Compare
Baking chocolate, squares, unsweetened16.068 g Recipe | Diary | Favorites | Compare
Puerto Rican seasoning with ham16.000 g Recipe | Diary | Favorites | Compare
Salami, pork, dry or hard16.000 g Recipe | Diary | Favorites | Compare
Spices, celery seed15.930 g Recipe | Diary | Favorites | Compare
Pork, raw, separable lean and fat, carcass, fresh15.930 g Recipe | Diary | Favorites | Compare
Butter-oil blend, light15.927 g Recipe | Diary | Favorites | Compare
Butter, light15.927 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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