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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Wheat flour fritter, without syrup18.077 g Recipe | Diary | Favorites | Compare
Mayonnaise dressing, no cholesterol18.026 g Recipe | Diary | Favorites | Compare
Almond paste18.012 g Recipe | Diary | Favorites | Compare
Nuts, almond paste18.012 g Recipe | Diary | Favorites | Compare
Chicken, flour, fried, cooked, skin only, broilers or fryers18.010 g Recipe | Diary | Favorites | Compare
Snacks, unsalted, made with partially hydrogenated soybean oil, plain, potato chips18.000 g Recipe | Diary | Favorites | Compare
Snacks, salted, made with partially hydrogenated soybean oil, plain, potato chips18.000 g Recipe | Diary | Favorites | Compare
Beef, raw, intermuscular fat, imported, New Zealand17.893 g Recipe | Diary | Favorites | Compare
Pie crust, dry mix, standard-type17.887 g Recipe | Diary | Favorites | Compare
Beef, cooked, intermuscular fat, imported, New Zealand17.852 g Recipe | Diary | Favorites | Compare
Lamb, cooked, Intermuscular fat, imported, New Zealand17.839 g Recipe | Diary | Favorites | Compare
Cottonseed oil17.800 g Recipe | Diary | Favorites | Compare
Oil, salad or cooking, cottonseed17.800 g Recipe | Diary | Favorites | Compare
Goose, raw, meat and skin, domesticated17.770 g Recipe | Diary | Favorites | Compare
Egg, glucose reduced, stabilized, dried, whole17.564 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, with added solution, skin (drumsticks and thighs)17.500 g Recipe | Diary | Favorites | Compare
Pie crust, baked, prepared, dry mix, standard-type17.289 g Recipe | Diary | Favorites | Compare
Peanut butter and chocolate spread17.210 g Recipe | Diary | Favorites | Compare
Chicken, braised, cooked, with added solution, skin (drumsticks and thighs)17.201 g Recipe | Diary | Favorites | Compare
Sausage, cooked, fresh, pork and beef17.180 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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