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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts27.596 g Recipe | Diary | Favorites | Compare
Corn oil27.576 g Recipe | Diary | Favorites | Compare
Oil, all purpose salad or cooking, industrial and retail, corn27.576 g Recipe | Diary | Favorites | Compare
Cashews, salted27.479 g Recipe | Diary | Favorites | Compare
Cashews, unroasted27.317 g Recipe | Diary | Favorites | Compare
Cashews, not further speficied27.317 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, cashew nuts27.317 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, cashew nuts27.317 g Recipe | Diary | Favorites | Compare
Peanut butter, lower sugar26.997 g Recipe | Diary | Favorites | Compare
Peanut spread, reduced sugar26.997 g Recipe | Diary | Favorites | Compare
Cashew butter26.709 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, plain, cashew butter26.709 g Recipe | Diary | Favorites | Compare
Fish oil, menhaden26.694 g Recipe | Diary | Favorites | Compare
Peanut butter, lower sodium and lower sugar26.469 g Recipe | Diary | Favorites | Compare
Almonds, honey roasted26.416 g Recipe | Diary | Favorites | Compare
Veal, cooked, separable fat, breast26.410 g Recipe | Diary | Favorites | Compare
Lamb, cooked, separable fat, fresh, imported, Australian26.377 g Recipe | Diary | Favorites | Compare
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil26.207 g Recipe | Diary | Favorites | Compare
Peanuts, unsalted, dry roasted26.181 g Recipe | Diary | Favorites | Compare
Peanuts, salted, dry roasted26.181 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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