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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Cereals ready-to-eat, FAMILIA317.00 mg Recipe | Diary | Favorites | Compare
Soy protein concentrate, produced by alcohol extraction315.00 mg Recipe | Diary | Favorites | Compare
Seeds, dried, whole, sisymbrium sp. seeds314.00 mg Recipe | Diary | Favorites | Compare
Flour, defatted, soy313.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY313.00 mg Recipe | Diary | Favorites | Compare
Coffee, not reconstituted , decaffeinated, instant311.00 mg Recipe | Diary | Favorites | Compare
Beverages, powder, decaffeinated, instant, coffee311.00 mg Recipe | Diary | Favorites | Compare
Seeds, without salt, sunflower seed butter311.00 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, sunflower seed butter311.00 mg Recipe | Diary | Favorites | Compare
Soy meal, raw, defatted306.00 mg Recipe | Diary | Favorites | Compare
Nuts, dried, pilinuts302.00 mg Recipe | Diary | Favorites | Compare
Roe, sturgeon300.00 mg Recipe | Diary | Favorites | Compare
Fish, granular, black and red, caviar300.00 mg Recipe | Diary | Favorites | Compare
Snails, not specified as to cooking method, cooked298.00 mg Recipe | Diary | Favorites | Compare
Nuts, raw, cashew nuts292.00 mg Recipe | Diary | Favorites | Compare
Textured vegetable protein, dry290.00 mg Recipe | Diary | Favorites | Compare
Soy flour, defatted290.00 mg Recipe | Diary | Favorites | Compare
Nuts, smoke flavor, with salt added, oil roasted, almonds286.00 mg Recipe | Diary | Favorites | Compare
Soy flour, low-fat285.00 mg Recipe | Diary | Favorites | Compare
Hyacinth beans, raw, mature seeds283.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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