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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Seeds, with salt added, dry roasted, sunflower seed kernels129.00 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, dry roasted, sunflower seed kernels from shell129.00 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, toasted, sunflower seed kernels129.00 mg Recipe | Diary | Favorites | Compare
Nuts, carob-coated128.00 mg Recipe | Diary | Favorites | Compare
Cereals, dry, plain, fortified, instant, oats128.00 mg Recipe | Diary | Favorites | Compare
Pasta, dry, whole-wheat128.00 mg Recipe | Diary | Favorites | Compare
Sunflower seeds, salted, plain127.00 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, adzuki127.00 mg Recipe | Diary | Favorites | Compare
Seeds, without salt, oil roasted, sunflower seed kernels127.00 mg Recipe | Diary | Favorites | Compare
Corn grain, yellow127.00 mg Recipe | Diary | Favorites | Compare
Cornmeal, white, whole-grain127.00 mg Recipe | Diary | Favorites | Compare
Cornmeal, yellow, whole-grain127.00 mg Recipe | Diary | Favorites | Compare
Corn grain, white127.00 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, oil roasted, sunflower seed kernels127.00 mg Recipe | Diary | Favorites | Compare
Popcorn, light, plain, ready-to-eat packaged126.00 mg Recipe | Diary | Favorites | Compare
Wheat, soft red winter126.00 mg Recipe | Diary | Favorites | Compare
Wheat, hard red winter126.00 mg Recipe | Diary | Favorites | Compare
Popcorn, light, cheese flavored, ready-to-eat packaged125.00 mg Recipe | Diary | Favorites | Compare
Popcorn, light, butter flavored, ready-to-eat packaged125.00 mg Recipe | Diary | Favorites | Compare
Squid, dried125.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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