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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Nuts, dried, butternuts237.00 mg Recipe | Diary | Favorites | Compare
Oat bran, uncooked235.00 mg Recipe | Diary | Favorites | Compare
Hazelnuts, beaked (Northern Plains Indians)235.00 mg Recipe | Diary | Favorites | Compare
Oat bran, raw235.00 mg Recipe | Diary | Favorites | Compare
Mixed seeds234.00 mg Recipe | Diary | Favorites | Compare
Nuts, dried, pinyon, pine nuts234.00 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix (Isopure)233.00 mg Recipe | Diary | Favorites | Compare
Beverages, Whey protein powder isolate233.00 mg Recipe | Diary | Favorites | Compare
Mixed nuts, unsalted, without peanuts231.00 mg Recipe | Diary | Favorites | Compare
Buckwheat231.00 mg Recipe | Diary | Favorites | Compare
Cereal (Post Bran Flakes)229.00 mg Recipe | Diary | Favorites | Compare
Mixed nuts, salted, without peanuts229.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST Bran Flakes229.00 mg Recipe | Diary | Favorites | Compare
Spices, cardamom229.00 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, with peanuts, oil roasted, mixed nuts229.00 mg Recipe | Diary | Favorites | Compare
Nuts, lightly salted, with peanuts, oil roasted, mixed nuts229.00 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, with peanuts, oil roasted, mixed nuts229.00 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied228.00 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix (Carnation Instant Breakfast)228.00 mg Recipe | Diary | Favorites | Compare
Soybean curd cheese228.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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