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Foods by Lysine content

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Mollusks, moist heat, cooked, common, octopus2.228 g Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, eye of round steak, round2.228 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck2.228 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck2.228 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin2.226 g Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak2.226 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye roast2.225 g Recipe | Diary | Favorites | Compare
Turkey from whole, roasted, cooked, with added solution, meat only, light meat2.225 g Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, squirrel2.225 g Recipe | Diary | Favorites | Compare
Turkey, roasted, with added solution, meat only, from whole bird, wing2.225 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, meat only, breast, whole2.225 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, scup2.223 g Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, loin2.223 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat and skin, broilers or fryers2.223 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh2.223 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, fresh, imported, Australian2.222 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, boneless, whole, breast2.222 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck2.222 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck2.222 g Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round2.221 g Recipe | Diary | Favorites | Compare
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Nutrient values for Lysine are per 100 g of each product.
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Foods by Lysine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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