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Foods by Lysine content

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Seeds, partially defatted (glandless), cottonseed meal2.492 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round2.492 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh2.492 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand2.491 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand2.491 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin2.490 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin2.490 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs2.489 g Recipe | Diary | Favorites | Compare
Pork, pan-fried, cooked, separable lean only, boneless, center rib (chops), loin, fresh2.489 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, shank half, leg2.488 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin2.488 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin2.487 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top sirloin2.487 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, loin2.487 g Recipe | Diary | Favorites | Compare
Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers2.487 g Recipe | Diary | Favorites | Compare
Turkey, roasted, meat only, from whole bird, drumstick2.486 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, meat only, wing, whole2.486 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, light meat, all classes2.486 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib2.485 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak2.484 g Recipe | Diary | Favorites | Compare
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Nutrient values for Lysine are per 100 g of each product.
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Foods by Lysine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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