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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Cookie, animal165.00 mcg Recipe | Diary | Favorites | Compare
Bread, pita165.00 mcg Recipe | Diary | Favorites | Compare
Bread, enriched, white, pita165.00 mcg Recipe | Diary | Favorites | Compare
Soup, dry, any flavor, ramen noodle165.00 mcg Recipe | Diary | Favorites | Compare
Soybeans, raw, green165.00 mcg Recipe | Diary | Favorites | Compare
Cookies, animal crackers (includes arrowroot, tea biscuits)165.00 mcg Recipe | Diary | Favorites | Compare
Garlic bread, from fast food / restaurant, with melted cheese164.00 mcg Recipe | Diary | Favorites | Compare
Liver, and onions, beef or calves164.00 mcg Recipe | Diary | Favorites | Compare
Pie crust, dry mix, standard-type164.00 mcg Recipe | Diary | Favorites | Compare
Bread, plain, grated, dry, crumbs164.00 mcg Recipe | Diary | Favorites | Compare
Roll, hamburger bun, whole grain white163.00 mcg Recipe | Diary | Favorites | Compare
Roll, hot dog bun, whole grain white163.00 mcg Recipe | Diary | Favorites | Compare
Roll, whole grain white163.00 mcg Recipe | Diary | Favorites | Compare
Bagel163.00 mcg Recipe | Diary | Favorites | Compare
Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain163.00 mcg Recipe | Diary | Favorites | Compare
Rolls, calcium-fortified, whole grain white, hamburger163.00 mcg Recipe | Diary | Favorites | Compare
Mushrooms, dried, shiitake163.00 mcg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, liver, variety meats and by-products, fresh163.00 mcg Recipe | Diary | Favorites | Compare
Bread, whole grain white162.00 mcg Recipe | Diary | Favorites | Compare
Bread, toasted, high protein162.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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