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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Cake, dry mix, yellow, pudding-type171.00 mcg Recipe | Diary | Favorites | Compare
Bread, commercially prepared (includes soft bread crumbs), white171.00 mcg Recipe | Diary | Favorites | Compare
Bread, no salt, low sodium, commercially prepared, white171.00 mcg Recipe | Diary | Favorites | Compare
Rolls, mixed-grain, hamburger or hotdog171.00 mcg Recipe | Diary | Favorites | Compare
Crackers, reduced fat, peanut butter filled, sandwich-type171.00 mcg Recipe | Diary | Favorites | Compare
Bread, french or vienna (includes sourdough)170.00 mcg Recipe | Diary | Favorites | Compare
Peppers, dried, pasilla170.00 mcg Recipe | Diary | Favorites | Compare
Roll, French or Vienna169.00 mcg Recipe | Diary | Favorites | Compare
Rolls, french169.00 mcg Recipe | Diary | Favorites | Compare
Beans, without salt, boiled, cooked, mature seeds, pink168.00 mcg Recipe | Diary | Favorites | Compare
Beans, with salt, boiled, cooked, mature seeds, pink168.00 mcg Recipe | Diary | Favorites | Compare
Cowpeas (blackeyes), raw, immature seeds168.00 mcg Recipe | Diary | Favorites | Compare
Cookie, baby food, fruit167.00 mcg Recipe | Diary | Favorites | Compare
Babyfood, fruit, baby, cookie167.00 mcg Recipe | Diary | Favorites | Compare
Spinach, not specified as to fat type, fat added, cooked, fresh166.00 mcg Recipe | Diary | Favorites | Compare
Spinach, cooked, not specified as to form166.00 mcg Recipe | Diary | Favorites | Compare
Spinach, cooked with butter or margarine, fresh166.00 mcg Recipe | Diary | Favorites | Compare
Spinach, cooked with oil, fresh166.00 mcg Recipe | Diary | Favorites | Compare
Onions, dehydrated flakes166.00 mcg Recipe | Diary | Favorites | Compare
Snacks, salted, plain, hard, pretzels166.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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