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Foods by Fiber content

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Food Name Fiber ▼Add to
Peas, with salt, boiled, cooked, mature seeds, split8.30 g Recipe | Diary | Favorites | Compare
Beans, with salt, boiled, cooked, mature seeds, black turtle8.30 g Recipe | Diary | Favorites | Compare
Beans, without salt, boiled, cooked, mature seeds, black turtle8.30 g Recipe | Diary | Favorites | Compare
Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER8.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Oatmeal Squares, QUAKER8.30 g Recipe | Diary | Favorites | Compare
Clif Z bar8.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares8.30 g Recipe | Diary | Favorites | Compare
Peas, without salt, boiled, cooked, mature seeds, split8.30 g Recipe | Diary | Favorites | Compare
Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER8.30 g Recipe | Diary | Favorites | Compare
Pumpkin pie mix, canned8.30 g Recipe | Diary | Favorites | Compare
Peach, dried8.20 g Recipe | Diary | Favorites | Compare
Cereal (General Mills Oatmeal Crisp with Almonds)8.20 g Recipe | Diary | Favorites | Compare
Split peas, no added fat, from dried8.20 g Recipe | Diary | Favorites | Compare
Muffins, toasted, toaster-type with raisins, wheat bran8.20 g Recipe | Diary | Favorites | Compare
Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER8.20 g Recipe | Diary | Favorites | Compare
Peaches, uncooked, sulfured, dried8.20 g Recipe | Diary | Favorites | Compare
ON THE BORDER, refried beans8.20 g Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Special K Fruit & Yogurt)8.10 g Recipe | Diary | Favorites | Compare
Bread, toasted, multigrain8.10 g Recipe | Diary | Favorites | Compare
Trail mix with nuts8.10 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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