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Foods by Fiber content

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Food Name Fiber ▼Add to
Bananas, or banana powder, dehydrated9.90 g Recipe | Diary | Favorites | Compare
Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat9.90 g Recipe | Diary | Favorites | Compare
Nuts, blanched, almonds9.90 g Recipe | Diary | Favorites | Compare
Grape leaves, canned9.90 g Recipe | Diary | Favorites | Compare
Snacks, cheese-flavor, popcorn9.90 g Recipe | Diary | Favorites | Compare
Almonds, chocolate covered9.80 g Recipe | Diary | Favorites | Compare
Fig, dried9.80 g Recipe | Diary | Favorites | Compare
Tortilla, whole wheat9.80 g Recipe | Diary | Favorites | Compare
Black beans, reduced sodium, from canned9.80 g Recipe | Diary | Favorites | Compare
Black beans, fat added, from canned9.80 g Recipe | Diary | Favorites | Compare
Figs, uncooked, dried9.80 g Recipe | Diary | Favorites | Compare
Figs, uncooked, dried9.80 g Recipe | Diary | Favorites | Compare
Cereals, Regular, Instant Oatmeal Organic, QUAKER9.80 g Recipe | Diary | Favorites | Compare
Tortillas, whole wheat, ready-to-bake or -fry9.80 g Recipe | Diary | Favorites | Compare
Hazelnuts, beaked (Northern Plains Indians)9.80 g Recipe | Diary | Favorites | Compare
Kanpyo, (dried gourd strips)9.80 g Recipe | Diary | Favorites | Compare
Bread, wheat, chappatti or roti9.70 g Recipe | Diary | Favorites | Compare
Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber9.70 g Recipe | Diary | Favorites | Compare
Bread, white or NFS, reduced calorie and/or high fiber9.70 g Recipe | Diary | Favorites | Compare
Hazelnuts9.70 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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