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Cocoa crunchies by ESSENTIAL

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Nutrition Facts
Portion Size36 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 125mg 5 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 12g
Protein 2g 4 %
Calcium 130mg 10 %
Iron 4.5mg 25 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cocoa crunchies by ESSENTIAL nutrition facts and analysis per 1 cup (36.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.360 mg30 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE
  Folic acid 55.08 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 129.96 mg10 %
Iron 4.50 mg25 %
Potassium 110.16 mg2 %
Sodium 124.92 mg5 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 2.02 g7 %
  Sugars 12.00 g
    Sugars, added 11.99 g
  Net carbs 27.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain corn flourSugar
Corn mealCocoa (processed with alkali)
Corn syrupHigh oleic canola oil
FructoseSalt
Caramel colorTrisodium phosphate
Natural flavor. vitamins and minerals: calcium carbonateSodium ascorbate (vitamin c)
Reduced ironNiacinamide
Zinc oxidePyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Vitamin a palmitateFolic acid
Vitamin dVitamin b12

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Cocoa crunchies by ESSENTIAL contains 140 calories per 36 g serving. This serving contains 2 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 12 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cocoa crunchies by ESSENTIAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cocoa crunchies by ESSENTIAL contains 6.0 mg vitamin C as well as 4.50 mg of iron, 129.96 mg of calcium, 110 mg of potassium. Cocoa crunchies by ESSENTIAL belong to 'Cereal' food category. The UPC for this product is 041303001752.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandESSENTIAL
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Cocoa crunchies by ESSENTIAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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