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Foods by Copper content

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Food Name Copper ▼Add to
Spices, dried, coriander leaf1.79 mg Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified, chunky1.77 mg Recipe | Diary | Favorites | Compare
Chocolate, 70-85% cacao solids, dark1.77 mg Recipe | Diary | Favorites | Compare
Cashew butter1.76 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, plain, cashew butter1.76 mg Recipe | Diary | Favorites | Compare
Squid, fat added, baked or broiled, coated1.75 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, hazelnuts or filberts1.75 mg Recipe | Diary | Favorites | Compare
Sunflower seeds, flavored1.75 mg Recipe | Diary | Favorites | Compare
Seeds, dried, safflower seed kernels1.75 mg Recipe | Diary | Favorites | Compare
Brazil nuts1.74 mg Recipe | Diary | Favorites | Compare
Nuts, unblanched, dried, brazilnuts1.74 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, safflower seed meal1.73 mg Recipe | Diary | Favorites | Compare
Hazelnuts1.73 mg Recipe | Diary | Favorites | Compare
Nuts, hazelnuts or filberts1.73 mg Recipe | Diary | Favorites | Compare
Squid, fried, coated1.72 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sunflower seed flour1.71 mg Recipe | Diary | Favorites | Compare
Mixed seeds1.69 mg Recipe | Diary | Favorites | Compare
Nuts, lightly salted, without peanuts, oil roasted, mixed nuts1.68 mg Recipe | Diary | Favorites | Compare
Soybeans, raw, mature seeds1.66 mg Recipe | Diary | Favorites | Compare
Lobster, no added fat, baked or broiled1.66 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Copper are per 100 g of each product.
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Foods by Copper content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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