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Foods by Copper content

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Cashews, unsalted2.15 mg Recipe | Diary | Favorites | Compare
Cashews, lightly salted2.14 mg Recipe | Diary | Favorites | Compare
Cashews, salted2.13 mg Recipe | Diary | Favorites | Compare
Mollusks, fried, cooked, mixed species, squid2.11 mg Recipe | Diary | Favorites | Compare
Spices, dried, basil2.10 mg Recipe | Diary | Favorites | Compare
Squid, canned2.06 mg Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, unspecified, whelk2.06 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, oil roasted, cashew nuts2.04 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, oil roasted, cashew nuts2.04 mg Recipe | Diary | Favorites | Compare
Peanut flour, low fat2.04 mg Recipe | Diary | Favorites | Compare
Soy meal, raw, defatted2.00 mg Recipe | Diary | Favorites | Compare
Vermicelli, made from soy1.92 mg Recipe | Diary | Favorites | Compare
Baking chocolate, liquid, unsweetened1.91 mg Recipe | Diary | Favorites | Compare
Squid, raw1.89 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, mixed species, squid1.89 mg Recipe | Diary | Favorites | Compare
Sea lion, liver (Alaska Native), Steller1.89 mg Recipe | Diary | Favorites | Compare
Grape leaves, canned1.84 mg Recipe | Diary | Favorites | Compare
Seeds, without salt, toasted, sunflower seed kernels1.83 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, toasted, sunflower seed kernels1.83 mg Recipe | Diary | Favorites | Compare
Squid, no added fat, baked or broiled, coated1.83 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Copper are per 100 g of each product.
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Foods by Copper content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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