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Foods by Copper content

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Sandwich spread, meatless0.65 mg Recipe | Diary | Favorites | Compare
Beef, boiled, cooked, heart, variety meats and by-products, imported, New Zealand0.65 mg Recipe | Diary | Favorites | Compare
Granola, homemade0.65 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, homemade, granola0.65 mg Recipe | Diary | Favorites | Compare
Spices, ground, mustard seed0.65 mg Recipe | Diary | Favorites | Compare
Mary's Gone Crackers, Organic Gluten Free, Original Crackers0.64 mg Recipe | Diary | Favorites | Compare
Hearts of palm, raw0.64 mg Recipe | Diary | Favorites | Compare
Lamb, soaked and simmered, cooked, heart, imported, New Zealand0.64 mg Recipe | Diary | Favorites | Compare
Trail mix with pretzels, or granola, cereal0.64 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, yellow0.64 mg Recipe | Diary | Favorites | Compare
Trail mix with nuts and fruit0.64 mg Recipe | Diary | Favorites | Compare
Trail mix, not further speficied0.64 mg Recipe | Diary | Favorites | Compare
Nuts, carob-coated0.64 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, small white0.64 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, liver, variety meats and by-products, fresh0.63 mg Recipe | Diary | Favorites | Compare
Spices, dried, oregano0.63 mg Recipe | Diary | Favorites | Compare
Litchis, dried0.63 mg Recipe | Diary | Favorites | Compare
Cheese, hard type, goat0.63 mg Recipe | Diary | Favorites | Compare
Oats (Includes foods for USDA's Food Distribution Program)0.63 mg Recipe | Diary | Favorites | Compare
Mushrooms, raw, morel0.62 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Copper are per 100 g of each product.
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Foods by Copper content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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