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Foods by Copper content

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Food Name Copper ▼Add to
Walnuts, honey roasted1.07 mg Recipe | Diary | Favorites | Compare
Seeds, boiled, breadfruit seeds1.07 mg Recipe | Diary | Favorites | Compare
Spices, fennel seed1.07 mg Recipe | Diary | Favorites | Compare
Almonds, unsalted1.07 mg Recipe | Diary | Favorites | Compare
Almonds, lightly salted1.06 mg Recipe | Diary | Favorites | Compare
Rowal, raw1.06 mg Recipe | Diary | Favorites | Compare
Cowpeas, raw, mature seeds, catjang1.06 mg Recipe | Diary | Favorites | Compare
Pigeon peas (red gram), raw, mature seeds1.06 mg Recipe | Diary | Favorites | Compare
Almonds, salted1.05 mg Recipe | Diary | Favorites | Compare
Almonds, flavored1.05 mg Recipe | Diary | Favorites | Compare
Turkey, simmered, cooked, liver, all classes1.05 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's All-Bran)1.04 mg Recipe | Diary | Favorites | Compare
Nuts, dried, pinyon, pine nuts1.03 mg Recipe | Diary | Favorites | Compare
Almonds, unroasted1.03 mg Recipe | Diary | Favorites | Compare
Nuts, almonds1.03 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, unspecified, whelk1.03 mg Recipe | Diary | Favorites | Compare
Chocolate, 45- 59% cacao solids, dark1.03 mg Recipe | Diary | Favorites | Compare
Spices, ground, nutmeg1.03 mg Recipe | Diary | Favorites | Compare
Nuts, blanched, almonds1.03 mg Recipe | Diary | Favorites | Compare
Lupins, raw, mature seeds1.02 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Copper are per 100 g of each product.
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Foods by Copper content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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