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Foods by Copper content

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Peanuts, raw, all types1.14 mg Recipe | Diary | Favorites | Compare
Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts1.14 mg Recipe | Diary | Favorites | Compare
Spices, dried, marjoram1.13 mg Recipe | Diary | Favorites | Compare
Peanuts, raw, virginia1.11 mg Recipe | Diary | Favorites | Compare
Cereal (Kashi GOLEAN Crunch)1.11 mg Recipe | Diary | Favorites | Compare
Spices, fenugreek seed1.11 mg Recipe | Diary | Favorites | Compare
Trail mix with nuts1.11 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, california red, kidney1.10 mg Recipe | Diary | Favorites | Compare
Buckwheat1.10 mg Recipe | Diary | Favorites | Compare
Almonds, not further speficied1.10 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, almonds1.10 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, almonds1.10 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, adzuki1.09 mg Recipe | Diary | Favorites | Compare
Pork, roasted, heated, separable lean and fat, bone-in, rump, ham, cured1.09 mg Recipe | Diary | Favorites | Compare
Flour, full-fat, soy1.09 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY1.09 mg Recipe | Diary | Favorites | Compare
Lobster with bread stuffing, baked1.09 mg Recipe | Diary | Favorites | Compare
Soybeans, dry roasted, mature seeds1.08 mg Recipe | Diary | Favorites | Compare
Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate1.08 mg Recipe | Diary | Favorites | Compare
Chocolate, with almonds, sweet or dark1.07 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Copper are per 100 g of each product.
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Foods by Copper content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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