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Foods by Copper content

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Seeds, with salt added, roasted, pumpkin and squash seed kernels1.27 mg Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, virginia1.27 mg Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, virginia1.27 mg Recipe | Diary | Favorites | Compare
Pumpkin seeds, salted1.26 mg Recipe | Diary | Favorites | Compare
Lobster, fat added, baked or broiled, coated1.26 mg Recipe | Diary | Favorites | Compare
Pistachio nuts, unsalted1.25 mg Recipe | Diary | Favorites | Compare
Pistachio nuts, lightly salted1.25 mg Recipe | Diary | Favorites | Compare
Chocolate, 60-69% cacao solids, dark1.25 mg Recipe | Diary | Favorites | Compare
Pistachio nuts, salted1.24 mg Recipe | Diary | Favorites | Compare
Tomato powder1.24 mg Recipe | Diary | Favorites | Compare
Lobster, fried, coated1.24 mg Recipe | Diary | Favorites | Compare
Nuts, not almonds or peanuts, chocolate covered1.23 mg Recipe | Diary | Favorites | Compare
Lobster, steamed or boiled1.23 mg Recipe | Diary | Favorites | Compare
Chia seeds1.22 mg Recipe | Diary | Favorites | Compare
Flax seeds1.22 mg Recipe | Diary | Favorites | Compare
Seeds, flaxseed1.22 mg Recipe | Diary | Favorites | Compare
Candies, plain, halavah1.20 mg Recipe | Diary | Favorites | Compare
Pecans, unroasted1.20 mg Recipe | Diary | Favorites | Compare
Pecans, not further speficied1.20 mg Recipe | Diary | Favorites | Compare
Spices, curry powder1.20 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Copper are per 100 g of each product.
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Foods by Copper content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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