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Zesty lemon pods by HUMMUS POD

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Nutrition Facts
Portion Size52 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 190mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 24mg 2 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Zesty lemon pods by HUMMUS POD nutrition facts and analysis per 3 pods (52.0 g)

Minerals
NutrientAmount DV
Calcium 23.92 mg2 %
Iron 1.50 mg8 %
Sodium 189.80 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 3.02 g11 %
  Sugars 1.00 g
  Net carbs 16.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.001 g8 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dough: waterEnriched unbleached flour (wheat flour, malted barley, niacin, iron, thiamine, riboflavin, folic acid)
Whole wheat flourNavy bean flour
Vital wheat glutenTeff flour
Extra virgin olive oilQuinoa flour
Baking powderOleoresin paprika. hummus:water
Garbanzo beansExtra virgin olive oil
Seasoning blend (lemon powder, garlic powder, lemon peel, citric acid, spices)Vegetable glycerin
SaltLemon oil

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UPC 0850277007017
Zesty lemon pods by HUMMUS POD contains 150 calories per 52 g serving. This serving contains 6 g of fat, 6 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Zesty lemon pods by HUMMUS POD contains 1 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Zesty lemon pods by HUMMUS POD contains 1.50 mg of iron, 23.92 mg of calcium. Zesty lemon pods by HUMMUS POD belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 0850277007017.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandHUMMUS POD
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Zesty lemon pods by HUMMUS POD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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