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Spanakopita by LEMON & VINE

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Cholesterol 40mg	13 %

Sodium 220mg	10 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spanakopita by LEMON & VINE nutrition facts and analysis per 3 pieces (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	100.30 mg	8 %
Iron	1.44 mg	8 %
Sodium	220.15 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	2.04 g	7 %
Sugars	1.00 g
Net carbs	15.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.004 g	9 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.95 mg	13 %

Ingredients
Filling ingredients: spinach	Eggs
Ricotta cheese (fresh whey, milk, salt, and vinegar)	Feta cheese (pasteurized cow's milk and skim milk, salt, enzymes, and vegetable coagulant)
Onions	Pine nuts
Parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes)	Panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt)
Butter (pasteurized cream)	Olive oil
Modified food starch	Salt
Black pepper	Nutmeg. fillo ingredients: fillo (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cornstarch, soybean oil, starch [cornstarch, tricalcium phosphate], white distilled vinegar, sea salt)
Soybean oil	Natural flavor

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Spanakopita by LEMON & VINE contains 150 calories per 85 g serving. This serving contains 7 g of fat, 6 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spanakopita by LEMON & VINE contains 2 g of saturated fat and 40 mg of cholesterol per serving. 85 g of Spanakopita by LEMON & VINE contains 1.2 mg vitamin C as well as 1.44 mg of iron, 100.30 mg of calcium. Spanakopita by LEMON & VINE belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 855091005034.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	LEMON & VINE

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Spanakopita by LEMON & VINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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