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Zatarain's, jambalaya with cheese by Zatarain's Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 5mg	2 %

Sodium 570mg	25 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zatarain's, jambalaya with cheese by Zatarain's Inc. nutrition facts and analysis per 0.25 cup (45.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	1.80 mg	10 %
Sodium	570.15 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	0.99 g	4 %
Sugars	3.00 g
Net carbs	30.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.999 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.95 mg	2 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Whey (milk)
Partially hydrogenated soybean & cottonseed oil	Cheese blend (including semi-soft, cheddar & blue cheese {milk, cheese cultures, salt, enzymes})
Onion	Corn maltodextrin
Salt	Natural & artificial flavor
Red & green bell pepper	Garlic
Yeast extract	Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)
Disodium phosphate	Spices (including red pepper)
Fd&c yellow no. 5 & yellow no. 6	Citric acid
And disodium inosinate & guanylate (flavor enhancers)

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Zatarain's, jambalaya with cheese by Zatarain's Inc. contains 170 calories per 45 g serving. This serving contains 3.5 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, jambalaya with cheese by Zatarain's Inc. contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 45 g of Zatarain's, jambalaya with cheese by Zatarain's Inc. contains 9.0 mg vitamin C as well as 1.80 mg of iron, 99.90 mg of calcium. Zatarain's, jambalaya with cheese by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429091771.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Zatarain's, jambalaya with cheese by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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