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Zatarain's, dirty rice with cheese by Zatarain's Inc.

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 4.9mg	2 %

Sodium 660mg	29 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 4g	8 %

Calcium 80mg	6 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zatarain's, dirty rice with cheese by Zatarain's Inc. nutrition facts and analysis per 0.25 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	80.18 mg	6 %
Iron	1.44 mg	8 %
Sodium	660.06 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	0.99 g	4 %
Sugars	4.00 g
Net carbs	25.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.502 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.94 mg	2 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Whey (milk)
Cheese blend (including cheddar, semi-soft & blue cheese {milk, cheese cultures, salt, enzymes})	Partially hydrogenated soybean and cottonseed oil
Corn maltodextrin	Salt
Onion	Garlic
Yeast extract	Natural and artificial flavor
Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)	Spices (including chili pepper, red pepper)
Red & green bell pepper	Disodium phosphate
Fd&c yellow no. 5 and yellow no. 6	Disodium inosinate and disodium guanylate (flavor enhancers)
And citric acid

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Zatarain's, dirty rice with cheese by Zatarain's Inc. contains 150 calories per 38 g serving. This serving contains 2.5 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, dirty rice with cheese by Zatarain's Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 38 g of Zatarain's, dirty rice with cheese by Zatarain's Inc. contains 4.8 mg vitamin C as well as 1.44 mg of iron, 80.18 mg of calcium. Zatarain's, dirty rice with cheese by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429091825.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Zatarain's, dirty rice with cheese by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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