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Jambalaya rice dinner mix with cheese, jambalaya by Zatarain's Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 5mg	2 %

Sodium 570mg	25 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 4g	8 %

Calcium 80mg	6 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jambalaya rice dinner mix with cheese, jambalaya by Zatarain's Inc. nutrition facts and analysis per 1/4 cup (45.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	80.10 mg	6 %
Iron	1.80 mg	10 %
Sodium	570.15 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	31.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.95 mg	2 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Cheddar & blue cheese (cultured pasteurized milk, salt, enzymes)
Corn maltodextrin	Whey
Onion	Sunflower oil
Salt	Red & green bell pepper
Garlic	Natural flavor
Yeast extract	Spices (including red pepper)
Tamari soy sauce (soybean, salt) & extractives of turmeric and annatto

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Jambalaya rice dinner mix with cheese, jambalaya by Zatarain's Inc. contains 170 calories per 45 g serving. This serving contains 3 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Jambalaya rice dinner mix with cheese, jambalaya by Zatarain's Inc. contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 45 g of Jambalaya rice dinner mix with cheese, jambalaya by Zatarain's Inc. contains 12.0 mg vitamin C as well as 1.80 mg of iron, 80.10 mg of calcium. Jambalaya rice dinner mix with cheese, jambalaya by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429091771.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Jambalaya rice dinner mix with cheese, jambalaya by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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