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Yuca congelada by L & J General International

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Nutrition Facts
Portion Size189 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 5.7mg 0 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 2.1g 8 %
   Sugar 0g
Protein 1g 2 %
Calcium 30mg 2 %
Iron 0.2mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yuca congelada by L & J General International nutrition facts and analysis per 1.5 pieces (189.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]13.2 mg15 %

Minerals
NutrientAmount DV
Calcium 30.24 mg2 %
Iron 0.19 mg1 %
Sodium 5.67 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.99 g23 %
  Fiber 2.08 g7 %
  Sugars 0.00 g
  Net carbs 60.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Yuca congelada by L & J General International contains 244 calories per 189 g serving. This serving contains 0 g of fat, 1 g of protein and 63 g of carbohydrate. The latter is 0 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Yuca congelada by L & J General International contains 0 g of saturated fat and 0 mg of cholesterol per serving. 189 g of Yuca congelada by L & J General International contains 13.2 mg vitamin C as well as 0.19 mg of iron, 30.24 mg of calcium. Yuca congelada by L & J General International belong to 'Frozen Vegetables' food category. The UPC for this product is 099336002017.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandL & J General International
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Yuca congelada by L & J General International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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