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Gandules pigeon peas by L & J General International

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Nutrition Facts
Portion Size78 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 10mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gandules pigeon peas by L & J General International nutrition facts and analysis per 0.5 cup (78.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 20.28 mg2 %
Iron 1.08 mg6 %
Sodium 10.14 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 6.01 g21 %
  Sugars 1.00 g
  Net carbs 11.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Gandules pigeon peas by L & J General International contains 100 calories per 78 g serving. This serving contains 0 g of fat, 6 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Gandules pigeon peas by L & J General International contains 0 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Gandules pigeon peas by L & J General International contains 15.0 mg vitamin C as well as 1.08 mg of iron, 20.28 mg of calcium. Gandules pigeon peas by L & J General International belong to 'Frozen Vegetables' food category. The UPC for this product is 099336002048.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandL & J General International
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Gandules pigeon peas by L & J General International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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