* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt parfait, with fruit and granola, lowfat contains 125 calories per 149 g serving. This serving contains 1.5 g of fat, 5 g of protein and 24 g of carbohydrate. The latter is 17 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Yogurt parfait, with fruit and granola, lowfat contains 0.8 g of saturated fat and 4.5 mg of cholesterol per serving. 149 g of Yogurt parfait, with fruit and granola, lowfat contains 44.70 mcg vitamin A, 21.3 mg vitamin C, 0.15 mcg vitamin D as well as 0.73 mg of iron, 156.45 mg of calcium, 282 mg of potassium. Yogurt parfait, with fruit and granola, lowfat belong to 'Fast Foods' food category.
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Yogurt parfait, with fruit and granola, lowfat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.