Yambean (jicama), with salt, drained, boiled, cooked
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
36
Calories
% Daily Value *
Total Fat 0.1g
0 %
Sodium 242mg
11 %
Total Carbohydrate 8.2g
3 %
Protein 0.7g
1 %
Vitamin D 0mcg
0 %
Calcium 11mg
1 %
Iron 0.6mg
3 %
Potassium 135mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yambean (jicama), with salt, drained, boiled, cooked contains 36 calories per 100 g serving. This serving contains 0.1 g of fat, 0.7 g of protein and 8.2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Yambean (jicama), with salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yambean (jicama), with salt, drained, boiled, cooked contains 14.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.57 mg of iron, 11.00 mg of calcium, 135 mg of potassium. Yambean (jicama), with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
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Yambean (jicama), with salt, drained, boiled, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.