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Wonton wrappers (includes egg roll wrappers)

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Nutrition Facts
Portion Size28 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 2.6mg 1 %
Sodium 162mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.5g 2 %
Protein 2.8g 6 %
Calcium 13mg 1 %
Iron 1mg 6 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wonton wrappers (includes egg roll wrappers) nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.13 mcg0 %
  Retinol 1.13 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]1.538 mg10 %
Pantothenic acid [Vitamin B5]0.007 mg0 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]37.99 mcg9 %
  Folate, food 4.82 mcg
  Folic acid 19.56 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 13.32 mg1 %
Copper 0.04 mg4 %
Iron 0.95 mg5 %
Magnesium 5.67 mg1 %
Manganese 0.181 mg8 %
Phosphorus 22.96 mg2 %
Potassium 23.25 mg0 %
Selenium 7.99 mcg15 %
Sodium 162.16 mg7 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.78 g6 %
  Alanine 0.087 g
  Arginine 0.099 g
  Aspartic acid 0.117 g
  Cystine 0.063 g
  Glutamic acid 0.959 g
  Glycine 0.095 g
  Histidine 0.059 g5 %
  Isoleucine 0.105 g7 %
  Leucine 0.194 g6 %
  Lysine 0.058 g2 %
  Methionine 0.050 g
  Phenylalanine 0.138 g
  Proline 0.321 g
  Serine 0.137 g
  Threonine 0.076 g5 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.077 g
  Valine 0.118 g6 %
  Phenylalanine + Tyrosine 0.215 g8 %
  Methionine + Cysteine 0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.41 g6 %
  Fiber 0.51 g2 %
  Net carbs 15.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.425 g1 %
  Saturated fatty acids 0.075 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.063 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.055 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.173 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.162 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 2.55 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Water 8.16 g

Foods related to wonton wrappers (includes egg roll wrappers)

 
 
 
 
 
Wonton wrappers (includes egg roll wrappers) contains 83 calories per 28.35 g serving. This serving contains 0.4 g of fat, 2.8 g of protein and 16 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Wonton wrappers (includes egg roll wrappers) contains 0.1 g of saturated fat and 2.6 mg of cholesterol per serving. 28.35 g of Wonton wrappers (includes egg roll wrappers) contains 1.13 mcg vitamin A, 0.0 mg vitamin C as well as 0.95 mg of iron, 13.32 mg of calcium, 23 mg of potassium. Wonton wrappers (includes egg roll wrappers) belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Wonton wrappers (includes egg roll wrappers) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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