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Pancakes plain, ready-to-heat (includes buttermilk), frozen

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	66
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 5.1mg	2 %

Sodium 131mg	6 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0.3g	1 %

Sugar 2.4g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 1.6mg	9 %

Potassium 26mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pancakes plain, ready-to-heat (includes buttermilk), frozen nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	128.43 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	16.73 mcg
Lycopene	0.00 mcg
Retinol	128.43 mcg
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	1.802 mg	11 %
Pantothenic acid [Vitamin B5]	0.096 mg	2 %
Vitamin B6	0.147 mg	9 %
Vitamin B12 [Cobalamin]	0.79 mcg	33 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.18 mcg	8 %
Folate, food	3.97 mcg
Folic acid	16.16 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.36 mg
Tocopherol, gamma	1.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.19 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Dihydrophylloquinone	1.0 mcg
Betaine	10.3 mg
Choline	4.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	22.11 mg	2 %
Copper	0.02 mg	2 %
Iron	1.61 mg	9 %
Magnesium	3.97 mg	1 %
Manganese	0.081 mg	4 %
Phosphorus	60.95 mg	5 %
Potassium	25.52 mg	1 %
Selenium	3.06 mcg	6 %
Sodium	130.69 mg	6 %
Zinc	0.11 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.48 g	3 %
Alanine	0.042 g
Arginine	0.049 g
Aspartic acid	0.069 g
Cystine	0.029 g
Glutamic acid	0.377 g
Glycine	0.041 g
Histidine	0.030 g	3 %
Isoleucine	0.056 g	4 %
Leucine	0.101 g	3 %
Lysine	0.057 g	2 %
Methionine	0.023 g
Phenylalanine	0.061 g
Proline	0.141 g
Serine	0.061 g
Threonine	0.043 g	3 %
Tryptophan	0.015 g	4 %
Tyrosine	0.027 g
Valine	0.067 g	3 %
Phenylalanine + Tyrosine	0.088 g	3 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.70 g	4 %
Fiber	0.28 g	1 %
Starch	7.14 g
Sugars	2.36 g
Fructose	1.06 g
Galactose	0.00 g
Glucose	1.30 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	10.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	1.02 g	20.42

Nutrient

Amount

1.936 g

2 %

0.329 g

2 %

0.000 g

0.001 g

Docosanoic acid

0.005 g

0.001 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.002 g

0.236 g

0.000 g

0.076 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.002 g

0.000 g

0.441 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.428 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.006 g

Heptadecenoic acid

0.001 g

0.003 g

0.430 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.001 g

1.086 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

1.02 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.002 g

1.031 g

0.000 g

0.053 g

Trans-octadecadienoic acid

0.007 g

0.009 g

Fatty acids, total trans-monoenoic

0.001 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.10 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.52 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	13.71 g

Foods related to pancakes plain, ready-to-heat (includes buttermilk), frozen

Pancakes plain, ready-to-heat (includes buttermilk), frozen contains 66 calories per 28.35 g serving. This serving contains 1.9 g of fat, 1.5 g of protein and 11 g of carbohydrate. The latter is 2.4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pancakes plain, ready-to-heat (includes buttermilk), frozen contains 0.3 g of saturated fat and 5.1 mg of cholesterol per serving. 28.35 g of Pancakes plain, ready-to-heat (includes buttermilk), frozen contains 128.43 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.61 mg of iron, 22.11 mg of calcium, 26 mg of potassium. Pancakes plain, ready-to-heat (includes buttermilk), frozen belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Pancakes plain, ready-to-heat (includes buttermilk), frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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