Printed from https://www.nutritionvalue.org

Winged bean, with salt, drained, boiled, cooked, immature seeds

Select portion size:

Nutrition Facts

Portion Size	62 g

Amount Per Portion	23
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 149mg	6 %

Total Carbohydrate 2g	1 %

Protein 3.3g	7 %

Vitamin D 0mcg	0 %

Calcium 38mg	3 %

Iron 0.7mg	4 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Winged bean, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per 1 cup (62 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.48 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.045 mg	3 %
Niacin [Vitamin B3]	0.404 mg	3 %
Pantothenic acid [Vitamin B5]	0.025 mg	0 %
Vitamin B6	0.051 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	21.70 mcg	5 %
Folate, food	21.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.1 mg	7 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	37.82 mg	3 %
Copper	0.02 mg	2 %
Iron	0.68 mg	4 %
Magnesium	18.60 mg	4 %
Manganese	0.098 mg	4 %
Phosphorus	15.50 mg	1 %
Potassium	169.88 mg	4 %
Selenium	0.68 mcg	1 %
Sodium	148.80 mg	6 %
Zinc	0.17 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.29 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.99 g	1 %
Net carbs	1.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.409 g	1 %
Saturated fatty acids	0.063 g	0 %
Hexadecanoic acid	0.040 g
Octadecanoic acid	0.022 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.147 g
Docosenoic acid	0.001 g
Octadecenoic acid	0.146 g
Polyunsaturated fatty acids	0.110 g
Octadecadienoic acid	0.097 g
Octadecatrienoic acid	0.013 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.44 g
Water	55.87 g

Foods related to winged bean, with salt, drained, boiled, cooked, immature seeds

Winged bean, with salt, drained, boiled, cooked, immature seeds contains 23 calories per 62 g serving. This serving contains 0.4 g of fat, 3.3 g of protein and 2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Winged bean, with salt, drained, boiled, cooked, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Winged bean, with salt, drained, boiled, cooked, immature seeds contains 2.48 mcg vitamin A, 6.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 37.82 mg of calcium, 170 mg of potassium. Winged bean, with salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Winged bean, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |