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Broadbeans, with salt, drained, boiled, cooked, immature seeds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	62
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 277mg	12 %

Total Carbohydrate 10g	4 %

Protein 4.8g	10 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 1.5mg	8 %

Potassium 193mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broadbeans, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.00 mcg	2 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	1.200 mg	8 %
Pantothenic acid [Vitamin B5]	0.066 mg	1 %
Vitamin B6	0.029 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	58.00 mcg	14 %
Folate, food	58.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.8 mg	22 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.06 mg	7 %
Iron	1.50 mg	8 %
Magnesium	31.00 mg	7 %
Manganese	0.261 mg	11 %
Phosphorus	73.00 mg	6 %
Potassium	193.00 mg	4 %
Selenium	1.00 mcg	2 %
Sodium	277.00 mg	12 %
Zinc	0.47 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.80 g	10 %
Alanine	0.195 g
Arginine	0.397 g
Aspartic acid	0.541 g
Cystine	0.066 g
Glutamic acid	0.733 g
Glycine	0.197 g
Histidine	0.115 g	10 %
Isoleucine	0.215 g	14 %
Leucine	0.370 g	11 %
Lysine	0.313 g	10 %
Methionine	0.037 g
Phenylalanine	0.195 g
Proline	0.216 g
Serine	0.210 g
Threonine	0.178 g	11 %
Tryptophan	0.048 g	12 %
Tyrosine	0.168 g
Valine	0.235 g	12 %
Phenylalanine + Tyrosine	0.363 g	13 %
Methionine + Cysteine	0.037 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.10 g	4 %
Net carbs	10.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.142 g	1 %
Hexadecanoic acid	0.121 g
Octadecanoic acid	0.020 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.020 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.020 g
Polyunsaturated fatty acids	0.303 g
Octadecadienoic acid	0.121 g
Octadecatrienoic acid	0.182 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.90 g
Water	83.70 g

Foods related to broadbeans, with salt, drained, boiled, cooked, immature seeds

Broadbeans, with salt, drained, boiled, cooked, immature seeds contains 62 calories per 100 g serving. This serving contains 0.5 g of fat, 4.8 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Broadbeans, with salt, drained, boiled, cooked, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broadbeans, with salt, drained, boiled, cooked, immature seeds contains 14.00 mcg vitamin A, 19.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.50 mg of iron, 18.00 mg of calcium, 193 mg of potassium. Broadbeans, with salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Broadbeans, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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