Printed from https://www.nutritionvalue.org

Wild herring fillets seasoned with cracked pepper by BAR HARBOR

Select portion size:

Nutrition Facts

Portion Size	55 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Cholesterol 35mg	12 %

Sodium 230mg	10 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 11g	22 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Wild herring fillets seasoned with cracked pepper by BAR HARBOR nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	0.72 mg	4 %
Sodium	229.90 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.20 mg	12 %

Ingredients
Wood smoked herring fillets	Cracked pepper
Salt

Foods related to wild herring fillets seasoned with cracked pepper by bar harbor

70718

00121

Wild herring fillets seasoned with cracked pepper by BAR HARBOR contains 110 calories per 55 g serving. This serving contains 8 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild herring fillets seasoned with cracked pepper by BAR HARBOR contains 1 g of saturated fat and 35 mg of cholesterol per serving. 55 g of Wild herring fillets seasoned with cracked pepper by BAR HARBOR contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.15 mg of calcium. Wild herring fillets seasoned with cracked pepper by BAR HARBOR belong to 'Canned Seafood' food category. The UPC for this product is 070718001217.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	BAR HARBOR

Please let us know if you have any suggestions on how to make this website better.

Wild herring fillets seasoned with cracked pepper by BAR HARBOR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |