* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wild herring fillets by BAR HARBOR contains 110 calories per 55 g serving. This serving contains 8 g of fat, 8 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild herring fillets by BAR HARBOR contains 2.5 g of saturated fat and 20 mg of cholesterol per serving. 55 g of Wild herring fillets by BAR HARBOR contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.15 mg of calcium. Wild herring fillets by BAR HARBOR belong to 'Canned Seafood' food category. The UPC for this product is 070718001194.
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Wild herring fillets by BAR HARBOR nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.