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Wild caught sardines by I. Epstein & Sons, Inc.

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Nutrition Facts
Portion Size106 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 51mg 17 %
Sodium 192mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Calcium 180mg 14 %
Iron 2.2mg 12 %
Potassium 3000mg 64 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught sardines by I. Epstein & Sons, Inc. nutrition facts and analysis per 1 can drained (80g) (106.0 g)

Minerals
NutrientAmount DV
Calcium 180.20 mg14 %
Iron 2.16 mg12 %
Potassium 2999.80 mg64 %
Sodium 191.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.003 g14 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50.88 mg17 %

Ingredients
Lightly smoked brisling sardinesWater
Salt

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Wild caught sardines by I. Epstein & Sons, Inc. contains 152 calories per 106 g serving. This serving contains 11 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught sardines by I. Epstein & Sons, Inc. contains 3 g of saturated fat and 51 mg of cholesterol per serving. 106 g of Wild caught sardines by I. Epstein & Sons, Inc. contains 2.16 mg of iron, 180.20 mg of calcium, 3000 mg of potassium. Wild caught sardines by I. Epstein & Sons, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 070303022115.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandI. Epstein & Sons, Inc.
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Wild caught sardines by I. Epstein & Sons, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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