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Whole wheat waffles by Supervalu, Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Sodium 310mg 13 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 4g 8 %
Calcium 244mg 19 %
Iron 3mg 17 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole wheat waffles by Supervalu, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 244.30 mg19 %
Iron 3.00 mg17 %
Phosphorus 265.30 mg21 %
Potassium 126.70 mg3 %
Sodium 310.10 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 3.01 g11 %
  Sugars 2.00 g
    Sugars, added 0.98 g
  Net carbs 18.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.500 g4 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourWater
Non fat milkSoybean oil
Egg whitesWhey solids
SugarLeavening [sodium acid pyrophosphate
Sodium bicarbonateMonocalcium phosphate]
Oat branSoy lecithin
SaltCalcium carbonate
Dicalcium phosphateReduced iron
NiacinVitamin a palmitate
Pyridoxine hclRiboflavin
Thiamine mononitrateCyanocobalamin

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Whole wheat waffles by Supervalu, Inc. contains 130 calories per 70 g serving. This serving contains 3.5 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole wheat waffles by Supervalu, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Whole wheat waffles by Supervalu, Inc. contains 0.0 mg vitamin C as well as 3.00 mg of iron, 244.30 mg of calcium, 127 mg of potassium. Whole wheat waffles by Supervalu, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 041303011775.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandSupervalu, Inc.
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Whole wheat waffles by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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