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Big y, whole wheat waffles by Big Y Foods, Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Sodium 350mg 15 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3g 11 %
   Sugar 4g
Protein 4g 8 %
Calcium 200mg 15 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Big y, whole wheat waffles by Big Y Foods, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 3.60 mg20 %
Phosphorus 350.00 mg28 %
Sodium 350.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 3.01 g11 %
  Sugars 4.00 g
  Net carbs 20.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.500 g4 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourWater
Non fat milkWhey solids
Soybean oilEgg whites
SugarLeavening [sodium acid pyrophosphate
Sodium bicarbonateMonocalcium phosphate]
Oat branSoy lecithin
SaltCalcium phosphate
Calcium carbonateVitamin a palmitate
NiacinReduced iron
Pyridoxine hydrochlorideRiboflavin
Thiamin mononitrateCyanocobalamin

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Big y, whole wheat waffles by Big Y Foods, Inc. contains 140 calories per 70 g serving. This serving contains 3.5 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Big y, whole wheat waffles by Big Y Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Big y, whole wheat waffles by Big Y Foods, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium. Big y, whole wheat waffles by Big Y Foods, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 018894325468.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandBig Y Foods, Inc.
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Big y, whole wheat waffles by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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