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Whole grain waffles, whole grain by The Kellogg Company

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Cholesterol 4.9mg	2 %

Sodium 380mg	17 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 4g	8 %

Calcium 270mg	21 %

Iron 3.6mg	20 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain waffles, whole grain by The Kellogg Company nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Folate, DFE
Folic acid	35.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	270.20 mg	21 %
Iron	3.60 mg	20 %
Phosphorus	149.80 mg	12 %
Potassium	90.30 mg	2 %
Sodium	380.10 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.03 g	7 %
Sugars	2.00 g
Sugars, added	2.03 g
Net carbs	23.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.999 g	8 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Water	Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
Whole wheat flour	Vegetable oil (soybean, palm and/or canola)
Wheat bran	Sugar
Eggs	Contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Salt	Malt flavor
Whey	Soy lecithin. vitamins and minerals: calcium carbonate
Vitamin a palmitate	Reduced iron
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b12

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Whole grain waffles, whole grain by The Kellogg Company contains 170 calories per 70 g serving. This serving contains 6 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole grain waffles, whole grain by The Kellogg Company contains 1.5 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Whole grain waffles, whole grain by The Kellogg Company contains 3.60 mg of iron, 270.20 mg of calcium, 90 mg of potassium. Whole grain waffles, whole grain by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000485848.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	The Kellogg Company

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Whole grain waffles, whole grain by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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