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walnuts

Walnuts, honey roasted

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Nutrition Facts
Portion Size120 g
Amount Per Portion734
Calories
% Daily Value *
Total Fat 65g 83 %
   Saturated Fat 6.6g 33 %
Sodium 462mg 20 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 5.4g 19 %
   Sugar 28g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 2.4mg 13 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Walnuts, honey roasted nutrition facts and analysis per 1 cup (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.276 mg23 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]0.908 mg6 %
Vitamin B6 0.434 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.20 mcg20 %
  Folate, food 79.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 16.2 mcg14 %
  Vitamin K1 [Phylloquinone]16.2 mcg
Choline 31.7 mg6 %

Minerals
NutrientAmount DV
Calcium 80.40 mg6 %
Copper 1.28 mg142 %
Iron 2.39 mg13 %
Magnesium 127.20 mg30 %
Phosphorus 279.60 mg22 %
Potassium 356.40 mg8 %
Selenium 4.08 mcg7 %
Sodium 462.00 mg20 %
Zinc 2.50 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.30 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.12 g13 %
  Fiber 5.40 g19 %
  Sugars 28.20 g
  Net carbs 31.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 64.644 g83 %
  Saturated fatty acids 6.575 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.717 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.721 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 12.193 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.156 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 11.990 g
  Polyunsaturated fatty acids 43.007 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 35.068 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 7.938 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.30 g

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Walnuts, honey roasted contains 734 calories per 120 g serving. This serving contains 65 g of fat, 12 g of protein and 37 g of carbohydrate. The latter is 28 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Walnuts, honey roasted contains 6.6 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Walnuts, honey roasted contains 1.20 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.39 mg of iron, 80.40 mg of calcium, 356 mg of potassium. Walnuts, honey roasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Walnuts, honey roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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