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walnuts

Walnuts, excluding honey roasted

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Nutrition Facts
Portion Size120 g
Amount Per Portion785
Calories
% Daily Value *
Total Fat 78g 100 %
   Saturated Fat 7.4g 37 %
Sodium 2.4mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 8g 29 %
   Sugar 3.1g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 118mg 9 %
Iron 3.5mg 19 %
Potassium 529mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Walnuts, excluding honey roasted nutrition facts and analysis per 1 cup (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.409 mg34 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]1.350 mg8 %
Vitamin B6 0.644 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]117.60 mcg29 %
  Folate, food 117.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 47.0 mg9 %

Minerals
NutrientAmount DV
Calcium 117.60 mg9 %
Copper 1.90 mg211 %
Iron 3.49 mg19 %
Magnesium 189.60 mg45 %
Phosphorus 415.20 mg33 %
Potassium 529.20 mg11 %
Selenium 5.88 mcg11 %
Sodium 2.40 mg0 %
Zinc 3.71 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.28 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.45 g6 %
  Fiber 8.04 g29 %
  Sugars 3.13 g
  Net carbs 8.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 78.252 g100 %
  Saturated fatty acids 7.351 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.285 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.991 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 10.720 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.161 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 10.559 g
  Polyunsaturated fatty acids 56.609 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 45.712 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 10.896 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.88 g

Foods related to walnuts, excluding honey roasted

 
 
 
 
 
Walnuts, excluding honey roasted contains 785 calories per 120 g serving. This serving contains 78 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 3.1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Walnuts, excluding honey roasted contains 7.4 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Walnuts, excluding honey roasted contains 1.20 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.49 mg of iron, 117.60 mg of calcium, 529 mg of potassium. Walnuts, excluding honey roasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Walnuts, excluding honey roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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