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Waffles by Iga, Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 4.9mg 2 %
Sodium 320mg 14 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
   Sugar 5g
Protein 3g 6 %
Calcium 269mg 21 %
Iron 4mg 22 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles by Iga, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 268.80 mg21 %
Iron 4.00 mg22 %
Phosphorus 240.10 mg19 %
Potassium 60.20 mg1 %
Sodium 319.90 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 0.00 g0 %
  Sugars 5.00 g
    Sugars, added 3.99 g
  Net carbs 25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 1.498 g
  Polyunsaturated fatty acids 3.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Ingredients
Enriched flour [wheat flourMalted barley flour
NiacinIron
Thiamin mononitrateRiboflavin
Folic acid]Non fat milk
WaterBlueberry bits [sugar
Wheat flourWheat starch
FructoseCanola oil
DextroseCorn syrup solids
Natural and artificial flavorsCellulose gum
Blue 2 lakeGum acacia
Red 40 lakeSodium alginate and sodium bicarbonate]
Soybean oilWhole eggs
SugarLeavening [sodium acid pyrophosphate
Sodium bicarbonateMonocalcium phosphate]
Soy lecithinSalt
Calcium carbonateDicalcium phosphate
Reduced ironNiacin
Vitamin a palmitatePyridoxine hydrochloride
RiboflavinThiamin mononitrate
CyanocobalaminNatural and artificial flavor

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Waffles by Iga, Inc. contains 160 calories per 70 g serving. This serving contains 6 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Waffles by Iga, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Waffles by Iga, Inc. contains 0.0 mg vitamin C as well as 4.00 mg of iron, 268.80 mg of calcium, 60 mg of potassium. Waffles by Iga, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 041270498067.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandIga, Inc.
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Waffles by Iga, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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