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WENDY'S, no cheese, CLASSIC SINGLE Hamburger

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Nutrition Facts
Portion Size218 g
Amount Per Portion464
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 8g 40 %
Cholesterol 76mg 25 %
Sodium 861mg 37 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.8g 10 %
Protein 28g 56 %
Calcium 74mg 6 %
Iron 6mg 33 %
Potassium 425mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, no cheese, CLASSIC SINGLE Hamburger nutrition facts and analysis per 1 item (218 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.600 mg50 %
Riboflavin [Vitamin B2]0.447 mg34 %
Niacin [Vitamin B3]7.031 mg44 %
Pantothenic acid [Vitamin B5]0.732 mg15 %
Vitamin B6 0.249 mg15 %
Vitamin B12 [Cobalamin]3.16 mcg132 %
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin K 19.6 mcg16 %
  Vitamin K1 [Phylloquinone]19.6 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 74.12 mg6 %
Copper 0.30 mg33 %
Iron 5.95 mg33 %
Magnesium 39.24 mg9 %
Manganese 0.408 mg18 %
Phosphorus 224.54 mg18 %
Potassium 425.10 mg9 %
Selenium 39.68 mcg72 %
Sodium 861.10 mg37 %
Zinc 5.38 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.53 g55 %
  Alanine 1.524 g
  Arginine 1.452 g
  Aspartic acid 2.173 g
  Cystine 0.334 g
  Glutamic acid 4.676 g
  Glycine 1.746 g
  Histidine 0.656 g57 %
  Isoleucine 1.001 g65 %
  Leucine 1.803 g53 %
  Lysine 1.676 g54 %
  Methionine 0.523 g
  Phenylalanine 1.005 g
  Proline 1.644 g
  Serine 1.070 g
  Threonine 1.001 g61 %
  Tryptophan 0.290 g71 %
  Tyrosine 0.547 g
  Valine 1.142 g58 %
  Phenylalanine + Tyrosine 1.552 g58 %
  Methionine + Cysteine 0.523 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.67 g13 %
  Fiber 2.83 g10 %
  Starch 25.11 g
    Fructose 2.88 g
    Glucose 2.49 g
    Lactose 0.00 g
    Maltose 0.48 g
    Sucrose 0.00 g
  Net carbs 33.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.108 g30 %
  Saturated fatty acids 8.042 g40 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.033 g
    Heptadecanoic acid 0.229 g
    Hexadecanoic acid 4.600 g
    Octadecanoic acid 2.540 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.087 g
    Tetracosanoic acid 0.022 g
    Tetradecanoic acid 0.534 g
  Monounsaturated fatty acids 8.888 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.087 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.719 g
    Octadecenoic acid 7.896 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.163 g
  Polyunsaturated fatty acids 3.379 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 2.851 g
    Octadecatetraenoic acid 0.109 g
    Octadecatrienoic acid 0.375 g

Sterols
NutrientAmount DV
Cholesterol 76.30 mg25 %

Other
NutrientAmount DV
Ash 3.36 g
Water 127.33 g

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WENDY'S, no cheese, CLASSIC SINGLE Hamburger contains 464 calories per 218 g serving. This serving contains 23 g of fat, 28 g of protein and 37 g of carbohydrate. The latter is g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, no cheese, CLASSIC SINGLE Hamburger contains 8 g of saturated fat and 76 mg of cholesterol per serving. 218 g of WENDY'S, no cheese, CLASSIC SINGLE Hamburger contains 1.1 mg vitamin C as well as 5.95 mg of iron, 74.12 mg of calcium, 425 mg of potassium. WENDY'S, no cheese, CLASSIC SINGLE Hamburger belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WENDY'S, no cheese, CLASSIC SINGLE Hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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