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Veggie tamale meal by Wegmans Food Markets, Inc.

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Nutrition Facts

Portion Size	321 g

Amount Per Portion	469
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 12g	60 %

Cholesterol 55mg	18 %

Sodium 969mg	42 %

Total Carbohydrate 56g	20 %

Dietary Fiber 6.1g	22 %

Sugar 4g

Protein 15g	30 %

Calcium 299mg	23 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veggie tamale meal by Wegmans Food Markets, Inc. nutrition facts and analysis per 0.333 container (321.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.1 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	298.53 mg	23 %
Iron	2.70 mg	15 %
Sodium	969.42 mg	42 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.99 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.01 g	20 %
Fiber	6.10 g	22 %
Sugars	4.01 g
Net carbs	49.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.988 g	28 %
Saturated fatty acids	12.005 g	60 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.57 mg	18 %

Ingredients
Brown rice	Cherry tomato salsa (fire roasted tomatoes in juice [fire roasted tomatoes, tomato juice, salt, calcium chloride, citric acid], water, apple cider vinegar, onion, chipotle peppers in adobe sauce [chipotle peppers, water, vinegar, tomatoes, onions, iodized salt, sugar, paprika, soybean oil, spices], cherry tomatoes, garlic, dried guajillo chiles, sugar, canola oil, tomato paste, jalapeno pepper, cilantro, kosher salt, dried chipotle chiles, balsamic vinegar of modena [wine vinegar, concentrated cooked grape must, caramel {color}], mesquite smoked sea salt, lime juice concentrate, cumin seeds)
Corn	Corn flour
Water	Monterey jack cheese (cultured pasteurized milk, salt, enzymes, potato starch, corn starch)
Spinach	Red bell pepper
Butter (cream, natural flavoring)	Pepper jack cheese (pasteurized milk, cheese cultures, jalapeno pepper, salt, enzymes)
Cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum)	Poblano peppers
Verde salsa (tomatillos, water, onions, poblano peppers, jalapeno pepper, canola oil, serrano pepper, spinach, kosher salt, cilantro, garlic, vinegar, sugar, oregano, lime juice from concentrate, cumin seeds, rosemary)	Manchego cheese (sheep's milk, cheese cultures, enzymes, salt)
Jalapeno pepper	Sea salt
Corn starch	Cider vinegar
Sugar	Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
Jalapeno chili powder

Foods related to veggie tamale meal by wegmans food markets, inc.

UPC 07789045113

Veggie tamale meal by Wegmans Food Markets, Inc. contains 469 calories per 321 g serving. This serving contains 22 g of fat, 15 g of protein and 56 g of carbohydrate. The latter is 4 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Veggie tamale meal by Wegmans Food Markets, Inc. contains 12 g of saturated fat and 55 mg of cholesterol per serving. 321 g of Veggie tamale meal by Wegmans Food Markets, Inc. contains 24.1 mg vitamin C as well as 2.70 mg of iron, 298.53 mg of calcium. Veggie tamale meal by Wegmans Food Markets, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 07789045113.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Wegmans Food Markets, Inc.

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Veggie tamale meal by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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