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Vegetarian vegetable soup by The Harris Soup Company

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	91
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 701mg	30 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 2g	4 %

Calcium 39mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetarian vegetable soup by The Harris Soup Company nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	17.9 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	39.20 mg	3 %
Iron	0.71 mg	4 %
Sodium	700.70 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.01 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.01 g	5 %
Fiber	1.96 g	7 %
Sugars	5.00 g
Net carbs	11.05 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.989 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vegetable stock (water, vegetable base [vegetables and concentrated vegetables {carrots, celery, onion & tomato}, salt, yeast paste, cane sugar, soy sauce, {water, soybeans, salt, alcohol}, maltodextrin, natural flavor, potato starch, yeast extract, dried onion, dried garlic & spice])	Vegetables (carrots, cauliflower, celery, onions, potato, yellow and zucchini squash)
Fire-roasted tomatoes in juice (tomatoes, tomato juice, salt, calcium chloride, citric acid)	Tomato paste
Olive oil	Garlic
Modified cornstarch	Cultured dextrose
Soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate [preservative])	Salt
Parsley	Spices
Crushed red peppers

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Vegetarian vegetable soup by The Harris Soup Company contains 91 calories per 245 g serving. This serving contains 3 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Vegetarian vegetable soup by The Harris Soup Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Vegetarian vegetable soup by The Harris Soup Company contains 17.9 mg vitamin C as well as 0.71 mg of iron, 39.20 mg of calcium. Vegetarian vegetable soup by The Harris Soup Company belong to 'Other Soups' food category. The UPC for this product is 018053760529.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	The Harris Soup Company

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Vegetarian vegetable soup by The Harris Soup Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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