* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vegetable smoothie contains 190 calories per 216 g serving. This serving contains 14 g of fat, 6 g of protein and 13 g of carbohydrate. The latter is 5.6 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Vegetable smoothie contains 2.9 g of saturated fat and 8.6 mg of cholesterol per serving. 216 g of Vegetable smoothie contains 226.80 mcg vitamin A, 17.9 mg vitamin C, 1.08 mcg vitamin D as well as 1.38 mg of iron, 168.48 mg of calcium, 745 mg of potassium. Vegetable smoothie belong to 'Smoothies and grain drinks' food category.
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Vegetable smoothie nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.