* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fruit and vegetable smoothie, with dairy contains 130 calories per 216 g serving. This serving contains 1.3 g of fat, 3.7 g of protein and 29 g of carbohydrate. The latter is 17 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fruit and vegetable smoothie, with dairy contains 0.6 g of saturated fat and 4.3 mg of cholesterol per serving. 216 g of Fruit and vegetable smoothie, with dairy contains 190.08 mcg vitamin A, 36.1 mg vitamin C, 0.65 mcg vitamin D as well as 1.23 mg of iron, 123.12 mg of calcium, 654 mg of potassium. Fruit and vegetable smoothie, with dairy belong to 'Smoothies and grain drinks' food category.
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Fruit and vegetable smoothie, with dairy nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.